05 May WOD- Friday, May 6

Strength:

Back Squat wendler week 1, cycle2 (repeat)
65% + 10# x 5
75% + 10# x 5
85% + 10# x 5+
% based on 90% of 1 RM

WOD: for time

“KB chipper”
30-25-20-15
-Goblet squat
-KB swing
-Goblet lunges (total)
-KB snatch (total)

Lv1: 25/15
Lv2: 44/25
Lv3: 53/35

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