08 May WOD- Friday, May 9

WOD Prep with Yasmen– How to mobilize your body for the WOD:
1. T-spine smash
2. Overhead Tissue Smash

Strength:

Strict Press 5×6

Bent Over Barbell Row 4×10

WOD: Tabata

Row for Calories
1 min rest
Thrusters @ 45/35 bar

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