14 Nov WOD-Friday, Nov. 15

STR:
Press 1-1-1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD

5 Rounds, 3 Min AMRAP:
20 Double Unders
10 Shoulder-to-Overheads, 115/75#
10 V-ups

Rest 1 min between each round.

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