16 Nov WOD- Friday, Nov 17

Posted at 20:00h in WOD by

Warm:

    Dynamic Warm-up then,
    2rds:
    400 m run
    10 Deadlift
    10 Power Clean
    10 Power Snatch
    all w/ empty bar

WOD:

    5 min AMRAP
    Deadlift @ 75%
    2 min rest
    5 min AMRAP
    Power Clean @ 75%
    2 min rest
    5 min AMRAP
    Power Snatch @ 75%

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