16 Nov WOD- Friday, Nov 17

Warm:

Dynamic Warm-up then,
2rds:
400 m run
10 Deadlift
10 Power Clean
10 Power Snatch
all w/ empty bar

WOD:

5 min AMRAP
Deadlift @ 75%
2 min rest
5 min AMRAP
Power Clean @ 75%
2 min rest
5 min AMRAP
Power Snatch @ 75%

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