21 Nov WOD-Friday, Nov. 22

STR

Start at 50# below 1RM, then:
10+ min EMOM
1 Power Clean
Add 5 lbs each set.

If you accomplish your 1RM at 10 Min, continue EMOM until failure.

WOD
(Use 65% of weight of max weight established in the STR portion)

5 rounds for time:
5 DL
5 Power Cleans
5 Push Press
50 Lateral Bar Hops

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