WOD-Friday, Nov. 29

Reminder, ONLY 10AM & 11AAM Class Today

Crossfit Games 2011 Open WOD 11.6

    Complete as many reps as possible in 7 minutes following the rep scheme below:
    100/65 pound Thruster, 3 reps
    3 Chest to bar Pull-ups
    100/65 pound Thruster, 6 reps
    6 Chest to bar Pull-ups
    100/65 pound Thruster, 9 reps
    9 Chest to bar Pull-ups
    100/65 pound Thruster, 12 reps
    12 Chest to bar Pull-ups
    100/65 pound Thruster, 15 reps
    15 Chest to bar Pull-ups
    100/65 pound Thruster, 18 reps
    18 Chest to bar Pull-ups
    100/65 pound Thruster, 21 reps
    21 Chest to bar Pull-ups…

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/nov/29″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.