12 Oct WOD-Friday, Oct 13
THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.
Saturday Schedule:
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8:30-9:30am Lite N Tite
9:30-11:30am OUTWOD (no class)
11:30am-1:00pm Barbell Club/Open Gym
Friday, Oct 13th, 2017
WOD/Strength:
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EMOM 5
Hang power clean + FS @ 50-60%
EMOM 5
2 hang squat clean @60-70%
EMOM 10
1 Squat clean %70 and increase each minute as desired
Finisher:
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5rds
25 V-ups
10 Ring Rows
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct13/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
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