12 Oct WOD-Friday, Oct 13

Posted at 21:17h in WOD by

THIS SATURDAY is the OUTWOD event! This is a benefit for the LGBTQ Community! Learn more and sign-up HERE.

Saturday Schedule:

    8:30-9:30am Lite N Tite
    9:30-11:30am OUTWOD (no class)
    11:30am-1:00pm Barbell Club/Open Gym

Friday, Oct 13th, 2017
WOD/Strength:

    EMOM 5
    Hang power clean + FS @ 50-60%
    EMOM 5
    2 hang squat clean @60-70%
    EMOM 10
    1 Squat clean %70 and increase each minute as desired

Finisher:

    5rds
    25 V-ups
    10 Ring Rows

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/oct13/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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