15 Oct WOD- Friday, Oct 16

Posted at 20:00h in WOD by

Check out our FALL EVENTS (click on the links for more info)

    Don Wilson Golden West Invitational– Sunday Oct 25th
    Halloween Hopper WOD and Costume Party– Saturday Oct 31st
    Food Bank WOD– Wednesday, Nov 4th

Strength:

    10 mins to build to heavy 4 rep Front Squat
    L3: no rack

WOD:

    20 Cal Row
    20 Box Jump 24/20″
    20 KBS 70/53
    20 Overhead Walking Lunges w/ Plate 45/25
    20 plate burpee 45/25
    20 C2B pull-ups
    20 plate burpee
    20 Overhead Walking Lunges w/ Plate
    20 KBS
    20 Box Jump
    20 Cal Row

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/16″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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