15 Oct WOD- Friday, Oct 16

Check out our FALL EVENTS (click on the links for more info)

Don Wilson Golden West Invitational– Sunday Oct 25th
Halloween Hopper WOD and Costume Party– Saturday Oct 31st
Food Bank WOD– Wednesday, Nov 4th

Strength:

10 mins to build to heavy 4 rep Front Squat
L3: no rack

WOD:

20 Cal Row
20 Box Jump 24/20″
20 KBS 70/53
20 Overhead Walking Lunges w/ Plate 45/25
20 plate burpee 45/25
20 C2B pull-ups
20 plate burpee
20 Overhead Walking Lunges w/ Plate
20 KBS
20 Box Jump
20 Cal Row

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/16″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.