08 Oct WOD- Friday, Oct 9

Posted at 20:00h in WOD by

Mobilize: ankles, hips, front rack

WOD: as fast as possible

    1000 m row
    20 FS
    800 m run
    20 FS
    500 m row
    20 FS
    200 m run
    20 FS

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

Finish: Couch stretch

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

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