08 Oct WOD- Friday, Oct 9

Mobilize: ankles, hips, front rack

WOD: as fast as possible

1000 m row
20 FS
800 m run
20 FS
500 m row
20 FS
200 m run
20 FS

Lv1: 65/45
Lv2: 95/65
Lv3: 115/75

Finish: Couch stretch

Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Oct/09″]WOD LOGGING[/standout-css3-button]

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