24 Sep WOD- Friday, Sept 25

Posted at 20:00h in WOD by

Strength:

    Alternating EMOM 10 min
    -3-5 Ring Dips or 1 MU + 2-5 dips
    -20 Hollow Rocks

WOD:

    8 rds
    Every 90 sec
    5 Hang Power Cleans
    30 DU/ 30 Lateral Hops

    Lv1: 75/45
    Lv2: 105/65
    Lv3: 125/85

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/sept/25″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD