24 Sep WOD- Friday, Sept 25

Strength:

Alternating EMOM 10 min
-3-5 Ring Dips or 1 MU + 2-5 dips
-20 Hollow Rocks

WOD:

8 rds
Every 90 sec
5 Hang Power Cleans
30 DU/ 30 Lateral Hops

Lv1: 75/45
Lv2: 105/65
Lv3: 125/85

Let us present the athlete of the month for September: Nick Poggetti! Read more about Nick’s CrossFit journey here.

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