25 Jan WOD Lite – Sat, Jan 25

Announcements

New Evening Schedule at CrossFit South Park

Starting Monday 1/27/25 classes & open gym times will be 4:30pm, 5:30pm & 6:30pm.

Please note this change is for SP only

South Park – WOD Lite

WOD (AMRAP – Rounds and Reps)

21 min AMRAP

21 KBS

15 Push-ups

9 Box jump 24/20″

Lv1: 25/18

Lv2: 35/25

Lv3: 53/35

Week Preview

Sun- Rope climbs/ HS walks

Mon- Run