12 Apr WOD- Monday, April 13

Posted at 21:12h in WOD by

STRENGTH: Wendler Week 2

    Back Squat
    % based on 90% of 1 RM
    75% x3
    85% x5
    95% xMR

    Learn more about the Wendler 5-3-1 here.

WOD: 10 min AMRAP

    10 Toes to bar
    10 Overhead Barbell Lunges

    Lv1: 65/35
    Lv2: 95/65
    Lv3: 135/95

    * Sub with Front rack lunges if overhead position is no bueno

    *Each step = 1 rep

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