12 Apr WOD- Monday, April 13

STRENGTH: Wendler Week 2

Back Squat
% based on 90% of 1 RM
75% x3
85% x5
95% xMR

Learn more about the Wendler 5-3-1 here.

WOD: 10 min AMRAP

10 Toes to bar
10 Overhead Barbell Lunges

Lv1: 65/35
Lv2: 95/65
Lv3: 135/95

* Sub with Front rack lunges if overhead position is no bueno

*Each step = 1 rep

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