19 Apr WOD- Monday, April 20

Posted at 20:00h in WOD by

Skill: Rope climb technique review,

WOD: For time

    5 Rope Climbs
    5 Clean & Jerks, 145/115 lbs
    4 Rope Climbs
    4 Clean & Jerks, 165/125 lbs
    3 Rope Climbs
    3 Clean & Jerks, 185/135 lbs
    2 Rope Climbs
    2 Clean & Jerks, 205/145 lbs
    1 Rope Climb
    1 Clean & Jerk, 205/155 lbs

    Lv1: start @ 75/55, add 10# each round
    Lv2: start @ 115/75, add 10-20# each round

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/20″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD