19 Apr WOD- Monday, April 20

Skill: Rope climb technique review,

WOD: For time

5 Rope Climbs
5 Clean & Jerks, 145/115 lbs
4 Rope Climbs
4 Clean & Jerks, 165/125 lbs
3 Rope Climbs
3 Clean & Jerks, 185/135 lbs
2 Rope Climbs
2 Clean & Jerks, 205/145 lbs
1 Rope Climb
1 Clean & Jerk, 205/155 lbs

Lv1: start @ 75/55, add 10# each round
Lv2: start @ 115/75, add 10-20# each round

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