23 Aug WOD- Monday, Aug 24

Posted at 22:36h in WOD by

STRENGTH:

    E2MOM for 8 min
    8 Barbell stationary lunges

(4 on each leg)

WOD:

    4 rounds for time and quality:
    20 Push-ups
    20 BB step-ups 75/55

    Lv1: DB step ups

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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