23 Aug WOD- Monday, Aug 24

STRENGTH:

E2MOM for 8 min
8 Barbell stationary lunges

(4 on each leg)

WOD:

4 rounds for time and quality:
20 Push-ups
20 BB step-ups 75/55

Lv1: DB step ups

Sasha Yevelev is the CFPH Athlete of the Month for August! Check out Sasha’s CrossFit journey here.

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