24 Aug WOD- Monday, Aug 25

WOD- Monday, Aug 25

Benchmark WOD: “Filthy Fifty”

50 Box Jumps 24/20″
50 Jumping pull-ups
50 KBS
50 Walking Lunges
50 K2E
50 Push Press (45/35)
50 Good mornings (45/35)
50 Wall balls
50 Burpees
50 Double unders

Scale: “Dirty 30”

WOD Prep with Yasmen- how to prepare before the WOD

1. Low Back Warm-Up and Stretch
2. Barbell Calf Smash
3. Banded “Z”

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Aug/25″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.