05 Aug WOD- Monday, Aug 6

Strength:

Back Squat
3×3 w/ 2sec pause. Work with 40-60% of 1RM *no more.
(12-15min)

WOD:

14.1 open
10min AMRAP
-30 Dubs
-15 Power snatches 75/55

*Why so light you say..? It is deload week from Wendler- in this time we will catch up on technique. We will be upping the weight next week for cycle 2.

See week program skeleton HERE.

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