29 Dec WOD- Monday, Dec. 30
Make sure to mobilize hips and shoulders then run through the Burgener warm up to prepare the athletes mind and body for the movement.
Power Clean + Front Squat + Jerk 5-4-3-2-1
for quality and weight (not a max)- 15 min
5 min AMRAP:
Squat Clean & Jerk (165/110)
Accumulate 3 min L-Sit hang from bars for time
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