08 Dec WOD-Monday, Dec. 9

Posted at 20:00h in WOD by

2013 HOLIDAY ATHLETE’S CUP RESULTS:

    FEMALE RX:
    First Place: Shuang You
    Second Place: Michelle Bancroft
    Third Place Tie: Tovah Rednlich and Kirsten Pfenning

    MALE RX:
    First Place: Xian Choy
    Second Place: Juan Arciniegas
    Third Place: Yoav Ben-Haim

    FEMALE SCALED:
    First Place: Leah Pimentel
    Second Place Tie: Jessica Choy and Marissa Currie-Rose
    Third Place: Martine Boyer

    MALE SCALED:
    First Place: Tom Pack
    Second Place Tie: Xan Stevenson and Seth Currie-Rose
    Third Place: Gil Levy

CONGRATULATIONS TO ALL ATHLETES WHO PARTICIPATED, HERE’S WHAT THE DAY WAS ALL ABOUT!

STR:

    Farmer Pick-Ups
    4-4-4-4-4 Increasing weight each set
    One barbell in each hand.

WOD

    CrossFit Open 11.5

    20 min AMRAP:
    5 Power Cleans @ 145/100#
    10 Toes to Bar
    15 Wall Balls @ 20/14#

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