08 Dec WOD-Monday, Dec. 9

2013 HOLIDAY ATHLETE’S CUP RESULTS:

FEMALE RX:
First Place: Shuang You
Second Place: Michelle Bancroft
Third Place Tie: Tovah Rednlich and Kirsten Pfenning

MALE RX:
First Place: Xian Choy
Second Place: Juan Arciniegas
Third Place: Yoav Ben-Haim

FEMALE SCALED:
First Place: Leah Pimentel
Second Place Tie: Jessica Choy and Marissa Currie-Rose
Third Place: Martine Boyer

MALE SCALED:
First Place: Tom Pack
Second Place Tie: Xan Stevenson and Seth Currie-Rose
Third Place: Gil Levy

CONGRATULATIONS TO ALL ATHLETES WHO PARTICIPATED, HERE’S WHAT THE DAY WAS ALL ABOUT!

STR:

Farmer Pick-Ups
4-4-4-4-4 Increasing weight each set
One barbell in each hand.

WOD

CrossFit Open 11.5

20 min AMRAP:
5 Power Cleans @ 145/100#
10 Toes to Bar
15 Wall Balls @ 20/14#

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2013/dec/09″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.