11 Feb WOD-Monday, Feb 12

Time to sign-up for the CrossFit Games Open 2018!! Open to all levels! You do not have to decide on going Rx or Scaled until each WOD is announced. Detail on our schedule of hosting the Open will be announced next week! Sign-up HERE.

Strength:

Box Squats
5×5
(15-20 min)

WOD: for time

Death By Thrusters + Burpees
EMOM complete:
1 Thruster
1 Burpee

Increase 1 rep for both every min.
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

Need to plan your WODs for the week? Check out the Week Program Skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.