28 Feb WOD- Monday, Feb 29

Posted at 21:46h in WOD by

Happy Leap Day! For those of you registered for the CrossFit Open- Don’t forget to submit your scores by 5pm!

Strength:

    5×10 Bench Press

WOD:

    5 rounds (7 min Cap)
    5 HSPU/ 1 Wall Walk
    5 Power Clean
    Lv1: 105/75
    Lv2: 135/95
    Lv3: 155/115

Finisher:

    3 min Hollow Hold for time

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb29/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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