28 Feb WOD- Monday, Feb 29

Happy Leap Day! For those of you registered for the CrossFit Open- Don’t forget to submit your scores by 5pm!

Strength:

5×10 Bench Press

WOD:

5 rounds (7 min Cap)
5 HSPU/ 1 Wall Walk
5 Power Clean
Lv1: 105/75
Lv2: 135/95
Lv3: 155/115

Finisher:

3 min Hollow Hold for time

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb29/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.