04 Feb WOD- Monday, Feb 5

Strength/Skill:

Ring MU EMOM for 9 min
1-1-1-2-2-2-3-3-3

Scaled:
Ring dips EMOM 9
3-3-3-4-4-4-5-5-5 AHAP

WOD: for time

“Shotgun” (Feb Challenge)
50 burpees for time to a 6in target
1 min rest
50 double Kb/DB Thrusters
50/35

*two scores: time after “shotgun”, and total time

Need to plan your week? We are trying something new! Request to take a look at what to expect to see in the programming for this week HERE.

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