12 Jan WOD- Monday, Jan. 13

WOD: 2011 Crossfit Games Open WOD 11.2

15 Min AMRAP:
9 Deadlifts @ 155/100
12 Hand Release Push Ups
15 Box Jumpe @ 24/20

Finisher:

Tabata Sit ups (anchored)

Don’t leave without completing:

Partner Hamstring PNF
Chest stretches
Calf mash

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