WOD- Monday, Jan. 13

WOD: 2011 Crossfit Games Open WOD 11.2

    15 Min AMRAP:
    9 Deadlifts @ 155/100
    12 Hand Release Push Ups
    15 Box Jumpe @ 24/20


    Tabata Sit ups (anchored)

Don’t leave without completing:

    Partner Hamstring PNF
    Chest stretches
    Calf mash

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