19 Jan WOD- Monday, Jan 20

Dr. Martin Luther King Jr. Day!

WOD: “King Kong”
3 rds
1 Deadlift @ 455#
2 Muscle Ups
3 Squat Cleans @ 250#
4 HSPU

Modified “King Kong”
3 rds
1 DL @ 85% 1RM
2 MU (sub 4 strict pull ups and 4 dips)
3 SC @ 85% 1RM
4 HSPU

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