WOD- Monday, Jan 20

Dr. Martin Luther King Jr. Day!

WOD: “King Kong”
3 rds
1 Deadlift @ 455#
2 Muscle Ups
3 Squat Cleans @ 250#
4 HSPU

Modified “King Kong”
3 rds
1 DL @ 85% 1RM
2 MU (sub 4 strict pull ups and 4 dips)
3 SC @ 85% 1RM
4 HSPU

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/jan/20″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.