05 Jan WOD- Monday, Jan. 6

Skill:

Kipping HSPU for quality
Refine kipping HSPU technique and find max set unbroken.
Beginners:
-Tripod to Headstand
– handstand to headstand to tripod

WOD:

For time (14 min cap)
3-6-9-12-15
HSPU
Pistols (total)
Pull-ups

*add one sec per every rep unfinished to 14 min for scoring.

Finisher:

1 min plank hold on elbows with DB on back (35/25)- 2 sets

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