05 Jan WOD- Monday, Jan. 6
Kipping HSPU for quality
Refine kipping HSPU technique and find max set unbroken.
-Tripod to Headstand
– handstand to headstand to tripod
For time (14 min cap)
*add one sec per every rep unfinished to 14 min for scoring.
1 min plank hold on elbows with DB on back (35/25)- 2 sets
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