09 Mar WOD- Monday March 10

Posted at 20:32h in WOD by

Strength: Squat Cleans

    EMOM for 15 minutes complete 1 Squat Clean
    Start at 60% for minutes 1-5, 70% for minutes 6-10, 80% for minutes 11-15. All percentages are based off your 1 RM

WOD:

    Death by Thrusters (105/75) + Toes to Bar for 20 minutes.
    If you fail to complete the given amount of reps in any round, restart at 1. Everyone works for 20 min.

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