27 Mar WOD- Monday, March 28
Strength:
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Bench Press- 16 min to establish a heavy 1 rep
WOD:
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20 min cap
3 rds for time
7 Bar MU
30 Wall Balls (20/14)
Scaled:
3rds for time
14 Jumping C2B Pull-ups
30 Wall Balls (20/10)
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