27 Mar WOD- Monday, March 28

Posted at 20:00h in WOD by

Strength:

    Bench Press- 16 min to establish a heavy 1 rep

WOD:

    20 min cap

    3 rds for time
    7 Bar MU
    30 Wall Balls (20/14)

    Scaled:
    3rds for time
    14 Jumping C2B Pull-ups
    30 Wall Balls (20/10)

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