10 May WOD- Monday, May 11

Posted at 22:14h in WOD by

New Class “Lite N’Tite” starts today! Mon, Wed, Fri at 6:30am. All the CrossFit without the barbells.

Strength: Wendler Wk 3, cycle 2

    Back Squat
    % based on 90% of 1 RM
    75% x3
    85% x5
    95% xMR
    add 10# to %

Benchmark WOD “Tabata This”

    Tabata Row (calories)
    Rest 1 min
    Tabata Air Squat
    Rest 1 min
    Tabata Pull-up
    Rest 1 min
    Tabata Push-up
    Rest 1 min
    Tabata AbMat Sit-up

Lite N’Tite WOD
Skill: Rope Climb technique

WOD: “Tabata This”

Beyond The Whiteboard Challenge Re-test: “Karen”

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