10 May WOD- Monday, May 11

New Class “Lite N’Tite” starts today! Mon, Wed, Fri at 6:30am. All the CrossFit without the barbells.

Strength: Wendler Wk 3, cycle 2

Back Squat
% based on 90% of 1 RM
75% x3
85% x5
95% xMR
add 10# to %

Benchmark WOD “Tabata This”

Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

Lite N’Tite WOD
Skill: Rope Climb technique

WOD: “Tabata This”

Beyond The Whiteboard Challenge Re-test: “Karen”

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May11″]WOD LOGGING[/standout-css3-button]

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