01 May WOD- Monday, May 2

Strength A:

EMOM 8
1 Snatch + 1 OHS

Strength B:

Back Squat Wendler week 1- cycle 2
65% + 10# x 5
75% + 10# x 5
85% + 10# x 5+
% based on 90% of 1 RM

WOD:

7 min AMRAP
10 Box Jumps overs
10 Hand release push-ups

-thighs stay off the ground

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