03 May WOD- Monday, May 4

Posted at 22:22h in WOD by

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Strength:

    Split Jerk
    3-3-2-2-1-1
    (work up to a heavy one rep)

WOD: 5 rds for time

    10 HSPU
    15 DL
    20 Box Jumps 24/20

    Lv1: box, 95/65
    Lv2: bar, 135/95
    Lv3: 165/135

BTWB Challenge Re-est: “Angie”

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