03 May WOD- Monday, May 4

Register by Wednesday, May 5th Click here for the Facebook event page to register.

Strength:

Split Jerk
3-3-2-2-1-1
(work up to a heavy one rep)

WOD: 5 rds for time

10 HSPU
15 DL
20 Box Jumps 24/20

Lv1: box, 95/65
Lv2: bar, 135/95
Lv3: 165/135

BTWB Challenge Re-est: “Angie”

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May04″]WOD LOGGING[/standout-css3-button]

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