04 May WOD- Monday, May 5

Strength: Power Snatch

3-3-3-3-3-3
*work up to heavy set of 3 reps

WOD: “Cinco de Mayo”

10 Rounds for time
3 Power Snatches (135/95)
10 Box Jumps

WOD Prep with Yasmen- Recommended mobilizing before the WOD:
1.Shoulder Opener with Lacrosse Ball
2. QL Warm-Up and Stretch
3. Overhead Tissue Smash

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