13 Nov WOD- Monday, Nov 13

Posted at 00:53h in WOD by

Strength:

    Every 90 sec- 9 sets
    Power Snatch
    5-5-5-3-3-3-2-2-2

WOD:

    7 rounds
    1 Rope climb (legless)
    7 Thrusters
    100m run
    Rest 1 min

    Lv1: 4 rope walks, 75/55
    Lv2: ½ climb, 105/70
    Lv3: legless, 125/85

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