13 Nov WOD- Monday, Nov 13

Strength:

Every 90 sec- 9 sets
Power Snatch
5-5-5-3-3-3-2-2-2

WOD:

7 rounds
1 Rope climb (legless)
7 Thrusters
100m run
Rest 1 min

Lv1: 4 rope walks, 75/55
Lv2: ½ climb, 105/70
Lv3: legless, 125/85

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