15 Nov WOD- Monday, Nov 16

Posted at 20:00h in WOD by

4th Annual Holiday Athlete’s Cup Dec 5th! More details coming soon!

Strength:

    Back Squat 5×3

WOD:

    400m run
    30 Back Squats 135/95 (no rack)
    400m run

    Lv1: 85/55
    Lv2: 115/75
    Lv3: 135/95

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov16/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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