15 Nov WOD- Monday, Nov 16

4th Annual Holiday Athlete’s Cup Dec 5th! More details coming soon!

Strength:

Back Squat 5×3

WOD:

400m run
30 Back Squats 135/95 (no rack)
400m run

Lv1: 85/55
Lv2: 115/75
Lv3: 135/95

Let us present to you the Athlete of the Month November: Macario “Mac” Dagdagan! See Mac’s CrossFit journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov16/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.