24 Nov WOD-Monday, Nov. 25

STR

3-3-3-3-3-AMR(eps)AP DL

***Work up to heaviest weight, then on last set go max reps at that weight.

WOD

7 min AMRAP

5 Muscle Ups (Modification Burpee Chest to Bar Pull ups)
100m Run

Rest 2 min

5 min AMRAP

5 HSPU
5 Deadlifts @ 225/155#

**100m run is going down the corner of 15th and De Haro and back (don’t cross the street). If time allows (10-15min), muscle up progressions.**

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