25 Nov WOD – Monday, November 26th

Posted at 20:00h in Uncategorized by

STRENGTH: Tempo Front Squats (18MIN)

    (30X1) *3 Sec descent
    5 X 3
    Super Set W/
    5 High Box Jumps

WOD:

    2 Rounds For Time
    800M Run
    30 Single Arm DB Box Step Over 50/35, 24/20
    30 C2B Pull-ups/ Pull-ups

*18MIN CAP

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